Zeus Lift 2: Lift 2, the sequel to one of our most popular programs to date and raisig the bar and difficulty of the Lift series. Taking it and your strength results to the next level
30- 40 Minute: Workouts ranging between 30- 40 mins
5 Workouts per Week - Fit these in with your schedule
Designed to Build strength and Endurance , turn fat into muscle and sculpt the most amazing body
Minimal Equipment: Just a few selection of a few dumbbells & your bodyweight needed for this very exciting Zeus program
Zeus Power - The BRAND NEW addition to our dumbbell only weights series. NO cardio and all weights action.
30-45 Minute- Workouts ranging between 40-45 minutes depending on the day and the muscles groups being worked
The Ultimate muscle builder - Designed to Build strength, Endurance & Power. Designed to push ourselves on a little heavier with our weights for the ultimate power workouts
5-6 Workouts per Week - Fit these in with your schedule
A 4 week monster: The reviews of Power were amazing and many loving their increased strength and Power felt from the program in such a short period
Zeus Sculpt - The ultimate 4 week strength & conditioning program. A unique program that turned out to be ridiculously popular with members.
30 Minute: non stop , fun and action packed workouts each day that pack a punch. Traditional bodyweight cardio is out and compound conditioning with dumbbells is in. Combined with dumbbell strength training. This is one unique program that you will have a lot of fun doing
Just 4 Workouts per Week & 4 weeks - Fit these in with your schedule
A great program for those looking FAST ACTION results and a lot of fun doing it
Zeus Lift 3 - It's time to complete the Incredible Lift trilogy with possibly the toughest of the Lift challenges to date. If you loved Lift 1 & 2. Take your results and the challenge to the next level and complete the trilogy with Lift 3
30-45 Minute- Workouts ranging between 40-45 minutes depending on the day and the muscles groups being worked
The Ultimate muscle builder - Designed to Build strength and Endurance , turn fat into muscle and sculpt the most amazing body.
5 Workouts per Week - Fit these in with your schedule
The ultimate Trilogy : Complete the super popular Lift series. A series so popular , they have been repeated many times over by members
Iron Fusion - our latest Zeus program and another on our WEIGHTS only programs with a difference.
30 mins only: non stop , fun and action packed workouts each day that focus on daily total body workouts using nothing but Iron. No jumping, cardio or burpees. But don't let that fool you you. As with our hybrid training using heavy compound moves and isolation exercises. That heart rate will still be racing
Combining Barbell and dumbbell circuits (works with dumbbells only also) Dumbbell alternatives included in every workout
Just 4 Workouts per Week & 4 weeks - Fit these in with your schedule with each session only 30 mins. Perfect for busy people looking every boxed ticked with high action, low impact workouts
A great program for those looking FAST ACTION results and a lot of fun doing it.
Zeus RipT - The follow up to SkulpT with another action packed ultimate 4 week strength & conditioning program. Taking the intensity up a notch with another killer program
30-40 Minute: non stop , fun and action packed workouts each day that pack a punch. Traditional bodyweight cardio is out and compound conditioning with dumbbells is back in. Combined with dumbbell strength training. This is a super fun and intense program that packs a punch
Just 4 Workouts per Week & 4 weeks - Fit these in with your schedule
A great program for those looking FAST ACTION results and a lot of fun doing it.
Zeus Shredder - Another action packed ultimate 4 week strength & conditioning program. Using our Shredder triple Phase system.
Activate - Incinerate - Dominate
30-40 Minute: Each session kicks off with Activate - a fun and creative warm-up phase built around dynamic stretches, mobility drills, and muscle activation techniques
Incinerate - Phase 2 is your fat-burning furnace — a relentless wave of bodyweight-only HIIT and powerful compound movements.
Dominate - Now we pick up the dumbbells... and get to work. This is the final push — where we shift gears into muscle-building, strength-focused dumbbell training
Just 4 Workouts per Week & 4 weeks - Fit these in with your schedule
Perfect for all levels and ages using nothing but dumbbells and our bodyweight